Keto And Heart Health: A Paradigm Shift In Preventive Cardiology?
You stand at the crossroads of traditional preventive cardiology and a new, emerging paradigm shift. On one hand, there are established guidelines that advocate for a low-fat, high-carbohydrate diet to prevent heart disease. On the other hand, there is the ketogenic diet – a high-fat, low-carbohydrate way of eating that seems to be gaining traction…